June Activity Thread

I'm going to try to better posting this month.  Last month, I just kept forgetting :faint:
 
June 1-45 minutes on the elliptical
June 2- 30 minutes on the elliptical and 300 bicep and tricep workout

 

June 3-33 minutes on the elliptical and 8 minute leg work out and 6 minute abs
June 4-35 minutes on the elliptical and 20 minutes on the stationary bike.

 

I'm back. It feels like I haven't posted in here in forever.
6/4 hour spin class with a close to 10 minute warmup.

 

6/5-40 minutes elliptical (30 seconds sprinting-as much as one can on an elliptical- and 30 seconds at a slower pace) and 15 minutes chest workout and 5 minutes obliques.
6/6-off

 

6/7-40 minute walk with the family
6/8-45 minute elliptical

 

6/9-off
6/10- 10 minute standing abs and 10 minute back workout, 40 minutes elliptical
6/11- I am going to try to make the 4:30 zumba class, it depends when the hubs gets home.

 

6/10: 15 minute insanity workout

 

6/11 20 minutes home strength training

 

6/11-I did get to zumba
6/12-25 minutes elliptical and 60 minutes body works class

 

6/12 10 minute cardio workout

 

6/13-60 minute zumba class

 

Lose belly fat and 6 minute abs

 

40 minute walk on 6/14 and 6/15
6/16- restarting has fit 90 day HIIT program and doing days 1 and 2

 

6/15:  strengh training
 
Nancy do you have any before and after pictures.  I would love to see the results of your hard work.

 

Lisa, :blush: I don't have before pictures of when I started hasfit, I hate to admit that I don't like taking pictures of myself given that I am still not happy with how I look  I still look in the mirror and go "ewww..."

 

Nancy I'm sure you look great.  Sometimes looking at old vs new pictures really puts the journey in a different perception.
 
6/16: lose belly fat part 2, and 3 minute abs

 

Thanks Lisa :hug:
 
6/17-10 minutes fat burning weight loss and 10 minutes abs, 35 minute walk with the kids

 

6/17: off
6/18 20 minute fat burning workout

 

6/18-off
6/19-60 minute body works class
6/20-has fit 12 minute tableta workout and 9 minute arms, 60 minute zumba class.

 

6/19: has fit Blizkrieg  and 6 minute abs

 

I did not get to do hasfit on Friday...so that was just zumba for that day. 
Saturday-off
Sunday-40 minutes elliptical
Today-walk with the kids, 12 minutes tableta, 9 minutes arms, 10 minutes isometric workout and 30 minutes cardio yoga workout.

 

I thought i posted my weekend workouts here yesterday
saturday off
sunday: 2 hours of rollerblading with my girls girl scout troop.  has fit 20 minute warrior
monday:  hasfit lose belly fat part 3 and standing abs

 

tuesday i had a crappy workout 25 minute body weight workout but i suck at that one.

 

Lisa, the body weight workout one is hard!
Tuesday- the kids and I did a 2 mile walk to and from the library, 8 minute ab ripper and 15 minute dumbell workout.
Wednesday-off
Thursday-30 minute afterburn workout and 60 minutes body works class.

 

wednesday: back and biceps  workout

 

Thursday, I have to swap out the afterburn workout for 30 minutes on the elliptical and I did the 60 minute body works class
Friday, the plan is a walk with the kids, 30 minute after burn workout and zumba class.

 

6/26 legs and abs
6/27 planning on off day - but maybe if i get out of work on the early side- i can convince the girls and DH to go for a bike ride

 

6/28-off
6/29-15 minute conditioning workout and 60 minutes zumba
6/30-7 minutes plank, 30 minute HIIT, and 8 minute boot camp, plus a possible walk (weather permitting) with the kids.

 

6/27 was off day
6/28 was a hasfit workout is it sad that i don't remember which one
6/29 2 mile walk on boardwalk to a light house at the beach, followed by 10 minute hasfit arm workout

 

6/30 hasfit fat is sweat crying workout followed by 8 minute abs