August Daily Activity Thread

I was so sore from Friday's workout that all I did Saturday was walk around the track for an hour. I took yesterday off. Hopefully I will get something in today!

 

Lower body workout for 15 minutes then 15 min ab crunches.

 

i ran 3 miles on the elliptical and did 6 weights machines--after attending a half hour of the worst pilates class i've ever been to! i had to cut my losses and get out of there. such a waste of a great class but w/a cruddy teacher..... oh well!

jl

 

I've never done pilates...I should try...
I ran 25 minutes today and did ab crunches for another 15.

 

Aug 23-I took off for the day
Aug 24- 60 minutes on the elliptical

Today, I plan on doing the 10 lb slimdown upper body on demand and will go to the gym when DH gets home from work.

 

Last night I did lower body workout followed by ab crunches.

 

gigantor, pilates is awesome--but hard to find the right class/instructor! i did lessons for 7 years before i got pg. however, now that my workout time is sooo limited, i feel i need work "harder," either demanding cardio or weights machines. i'd do yoga if i could find a class, but it's so hard to find a good pilates teacher that most workouts really aren't strenuous enough for me. also, it's REALLY important to have a good teacher in the beginning. form is everything! when i started my lessons it was literally weeks before we actually did any exercises. in the beginning it was all about form and my "body clock" and doing things correctly..... so, in other words, you're probably not missing much!

been outta town for 3 days and didn't do much. i was busy trying to relax and have some down time. but i did walk around sea world for sevearl hours on wednesday. tomorrow--back to the gym!

have a great weekend, ladies,

 

Thursday I did 20 minute upper body workout and 15 minutes ab workout.
i took Friday off.
yesterday I just did ab crunches.
Today 20 minutes Gilad - total body sculpting - then extra 15 min. ab crunches.

Happy, Thank you for the info on pilates. I never have enough time, so it is definitely out of the question for now...

 

Friday, I did 40 minutes of the Barre Total Body workout on demand
Saturday-60 minutes on the elliptical
Today-took the day off.

 

i was outta town this past week and we did a lot of walking. when i got back i worked out on sat (weights machines for half hour and jogged on elliptical a half hour). yesterday i rode my bike for an hour (10 miles)... today, i have no help around so it looks like i won't be doing much more than chasing my boys around the park.

jl

 

I was out running for 20 minutes this morning then I did 3 x 8 push ups, 15 min ab crunches.
I will go for a short bike ride tonight.

 

I did 20 minutes of the Butt Bible workout on demand & 30 minutes of extreme cardio on demand.

 

Well it's the end of the month and it's not been great for me. Spent three days in hospital a week ago and have been told no rigorous exercise until my head aches stop. I hate that my head is ready to go and my body is not. I also hate that I'm paying gym fees and I haven't been able to get there (I'm stingy with my money) Anyway I am hoping to be healthy and active in the next month so I can join all you AWESOME girls. Well done

 

Feel better Mumof5!
10 min bike ride, 5 min jump rope and 3x12 push ups, 10 min ab crunches.

 

:hug: Mumof5! Take care of yourself!

I did 30 minutes of Butt Bible Upper Body Level 2 and 50 minutes on the elliptical.

 

20 min Gilad and 10 min ab workout this morning.
20 min running and 10 ab crunches tonight.
Plus I worked in the warehouse today all day long. Packed and lifted boxes....
Tomorrow is my son's surgery so I take the day off.

 

I did 45 minutes of Walking Cardio Shape Up, a Chris Freytag workout on demand.

 

i worked out at the gym for an hour: 35 mins of elliptical and 25 of various weights machines.