Lifestyle/diet changes to lower cholesterol?

Discussion in 'General' started by exceptionso, Aug 7, 2025 at 1:18 AM.

  1. exceptionso

    exceptionso Well-Known Member

    Any lifestyle/ diet changes to lower cholesterol that have worked for you?

    I'll likely go on medication, anyway, but would like to introduce lifestyle changes. What has worked for you or your DP?
     
    exceptionso, Aug 7, 2025 at 1:18 AM
    #1
  2. LoganMcdaniel

    LoganMcdaniel Well-Known Member

    Cutting back on saturated fats made a difference for me, and I added more salmon and walnuts into my meals. My GP also suggested fish oil for heart health. I was confused by all the options, so I found this super helpful: https://secrets.shop/blogs/wellness/best-fish-oil-supplement-secrets. It breaks things down really clearly and helped me pick one that didn’t taste gross or upset my stomach.
     
    LoganMcdaniel, Aug 7, 2025 at 3:56 AM
    #2
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