I need advice

How do you get rid of back pain? After giving birth to twins, I often have lower back pain and I can’t get out of bed for several days. Any tips?

 

I got back pain after giving birth. I could n't get up for several days, couldn't take painkillers, because I was breastfeeding my twins and I went to the doctor as soon as I could. He advised me to use special bandage underwear, here https://ortorex.com/p/belt/ is a more detailed description. This helped me not to overexert my lower back, to sit correctly and monitor my posture. When I got rid of acute lower back pain, I began to do a special set of exercises for the back. This helped me get rid of relapse. Also, a visit to the spa for a massage with hot stones helped me a lot.

 

I read about such belts before. I wonder how much it fetters movement and how comfortable it's in it for a long time? When I wore tight underwear, my legs and hips sometimes hurt very much.