How to deal with depressive thoughts?

I began to notice that I constantly think about everything in a negative way. It's strange because I've always been a very positive person.

 

Have you tried seeing a psychotherapist? It seems to me that in your situation it would be the best choice.

 

Well, I have those times too. Do you think it's something serious? It seems to me that every person can be both positive and depressive at different periods of his life. If you're really worried, then try taking CBN on a regular basis. I've heard that it helps with depressive thoughts and anxiety. You can read more about it here https://www.laweekly.com/what-is-cbn-oil-neurogan-guide/. Either way, you won't hurt yourself because it's a natural nutritional supplement.

 

Without knowing the details of your situation, it is difficult to give advice. It would be great to specify whether your condition is related to motherhood, personal life, etc. It is also important to understand what you have already done about your situation. I had other problem with social anxiety, but maybe this can help you too, psychiatry nyc. Specialists helped me and I started a new life.