How to cope with anxiety? Share your experience

Hi everyone! I have noticed for a long time that I often feel anxious. I constantly worry about work, relationships, and even about little things. Even when I rest, I can’t relax, my thoughts do not give me peace. It has become difficult to concentrate on something important. I understand that this also affects my appearance, sometimes even skin problems appear. Has anyone already tried using any apps to help in such situations?

 

I recommend the Liven app, it really helps. It starts with simple survey to understand your state and suggest ways to improve. For example, the app helps to understand the causes of anxiety, such as perfectionism or low self-esteem. There are short courses that provide step-by-step information on how to cope with anxious thoughts. Liven also has task planner that helps organize the day by breaking things down into small steps, which helps reduce the feeling of being overwhelmed. There is also mood tracker that helps you track how your emotions change. Moreover, app takes into account moments like rest and joy, giving you small goals for daily happiness. You can read more about it on techtimes.com if you are interested.

 

Interestingly, many people face anxiety not only because of big problems, but also because of constant overload of small things. It seems like all everyday things, but there are too many of them, and it seems impossible to cope.