1. 

   lianot Well-Known Member

   how do calisthenics workout?

    

   lianot, Apr 2, 2024

   #1
2. 

   alirarl Well-Known Member

   Calisthenics workouts involve using your body weight to perform exercises that build strength, endurance, and flexibility. Begin by mastering basic movements such as push-ups, squats, lunges, and planks. As you progress, incorporate more advanced exercises like pull-ups, dips, handstands, and pistol squats.

    

   alirarl, Apr 2, 2024

   #2

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