How do I use the BMR calculator for women?

Discussion in 'General' started by Mamberty, Jul 10, 2024.

  1. Mamberty

    Mamberty Active Member

    Hi everyone! Started an active fitness program and want to track my progress more closely. I heard that BMR calculator for women helps to better understand how many calories you need per day. Has anyone used it? Share how it works and how accurate the results are!
     
    Mamberty, Jul 10, 2024
    #1
  2. lapatala

    lapatala Active Member

    Lately, I've been really focused on my nutrition game and stumbled upon these BMR calculators. They're legit for getting a handle on how many calories you should be hitting to maintain or shred some weight. I came across this tool: the BMR calculator for women calculator.io It's super easy to use and helps you dial in your meal planning game. Definitely worth checking out if you're serious about hitting your fitness goals!
     
    lapatala, Jul 10, 2024
    #2
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