Excellent workout for stamina and footwork

Discussion in 'General' started by exceptionso, Aug 14, 2025.

  1. exceptionso

    exceptionso Well-Known Member

    No equipment required. Only need a 1.5mX1.5m space.
    Tell me one reason why we all can’t do it? (Excluding the injured)

    Don’t stop the video too early thinking it’s just about running!


     
    exceptionso, Aug 14, 2025
    #1
  2. Viwestyna

    Viwestyna Well-Known Member

    I use a folding pull-up bar from khanhtrinhvn.com for a mix of stamina and footwork training at home. It folds up easily, and I do pull-ups, hanging leg raises, and even some short intervals with quick step drills around it. Works well when I don’t have time for court drills but still want to get my heartbeat up and legs moving.
     
    Viwestyna, Aug 14, 2025
    #2
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