Bestie tips for hormones

Hey girls, hope you’re doing well! I’ve been feeling kind of all over the place with my hormones lately and was wondering if anyone has tips to keep things more balanced. Would love to hear what’s been actually helpful for you besties, nothing too complicated.

 

Hormones can definitely play tricks, and small shifts in your daily habits often make a difference. Staying consistent with sleep and stress management matters, but what really helps is having reliable tracking to actually understand your body’s signals instead of guessing. An AI femtech fertility monitor & hormone tracker like OVUL works through saliva patterns and shows how estrogen levels rise and fall. This way you can see when your hormones are peaking, how that affects your cycle, and adjust your self-care around it. It’s non-invasive, doesn’t require strips or refills, and feels simple enough to fit into a morning routine. The cool part is how it builds your personal hormone baseline, which is super useful when you’re trying to figure out why moods or energy levels suddenly change.